Make sure to log your score for 14.3 by 6 p.m.
Essentials
Strength/Skill: |
Warm up:
Strength: 3 Sets:
Skill: |
WOD: |
“St. Patrick’s Day WOD”
AMRAP in 17 Minutes:
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Additional: |
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Performance
Strength/Skill: | |
Warm up:
Strength: 4 Sets: (Every 2:30) Back Squat
Skill: |
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WOD: | |
“St. Patrick’s Day WOD”
AMRAP in 17 Minutes:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
Additional: | |
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Competition
Strength/Skill: |
Warm up:
3 Sets:
Strength: A) 6 Sets: (Every 2 Minutes)
B) 5 Sets: (Every 2:30) Back Squat
Skill: |
WOD: |
For max reps/meters:
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Additional: |
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