Reminder: Athletes who are competing in the 2014 Functional Fitness Open have until 6 pm Mountain Time to submit their score. If you fail to submit by that time their score will not be counted this week.
Essentials
| Strength/Skill: |
Warm up:
Strength: 3 Sets:
Skill: |
| WOD: |
With a Partner Perform 50-40-30-20-10 For Time:
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| Additional: |
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Performance
| Strength/Skill: | |
Warm up:
Strength: 3 Sets:
Skill: |
|
| WOD: | |
With a Partner Perform 50-40-30-20-10 For Time:
|
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
Warm up:
Strength: A) 6 sets: (Every 2:30)
B) 15 Minutes Build to today’s “heavy” Clean & Jerk Skill: |
| WOD: |
For Time:
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| Additional: |
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