Reminder: If you’re planning on signing up for the Front Range Functional Fitness Master’s Championship event, registration opens up at 9 am. This event sold out in 2 hours last years, so make sure your so this page before 9 am.
Essentials
| Strength/Skill: |
Warm up:
Strength: 4 Sets: (Top Every 2 Minutes)
Skill: |
| WOD: |
3 Rds For Time:
|
| Additional: |
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Performance
| Strength/Skill: |
Warm Up:
Strength: 4 Sets: (Top Every 2 Minutes)
Skill: |
| Christina’s B-Day WOD: |
| “Jumping Nasty Girls”
3 Rds For Time:
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:
Strength: 6 Sets: (Top Every 2 Minutes)
*If last week’s squats were all easy, and you had zero problem with any reps, add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, then do not add weight. Skill: |
| Christina’s B-Day WOD: |
| “Jumping Nasty Girls”
3 Rds For Time:
|
| Additional: |
|