Strength/Skill: Warm up: Partner MB Sit Up Tosses x 50 Strength: 3 Sets: Double Russian KB Swings x 12-15 ME Double Unders x :45 Seconds Skill: Jeff’s B-Day WOD: 10-8-6-4-2 For Time: Bench Press (75% of 1 RM) 100m Farmers Carry x 1 Tire Flip (Heavy) Additional: 8-10 Hip/Squat Mobility
