3 Rds NFT:

• Pull Ups x 5-8
• Toe To Bar x 5-8
• Lunges x 8-10 ea

Strength:

EMOM For 8 Minutes

• Power Snatch x 2

Skill:

• 5 Power Snatch
• 20 Double Unders

Rest 2 Minutes

B) AMRAP in 5 Minutes

• 4 Burpee (2012 Open Standard)
• 6 Goblet Squat 55/35

• 75 Push Ups For Time
• Mobility