Reminder we are under Saturday/Holiday hours, meaning we only have two classes today 8:30 and 9:30 am. Being that it’s Christmas Eve and today’s WOD is the “12 Day’s of Christmas” we’re going to add a little more spirit to the gym by wearing what ever X-Mas attire you have. Any green, red or white will do, extra pts go to those who wear even their special X-Mas attire:).
| Strength/Skill: |
| Warm up:
Strength: Skill: |
| WOD: |
| “12 Days of Christmas”
For Time:
*This workout is performed just like the 12 Days of Christmas song. Athletes will perform 1 man maker, then 1 man maker, 2 ring dips, then 1 man maker, 2 ring dips, 3 box jumps. This sequence will continue until athletes finish with 12 goblet squats. |
| Additional: |
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