Strength/Skill: Warm up: 3 Rds NFT: Hand Release Push Ups x 8-10 Overhead Squat x 6-8 Good Mornings x 10 Strength: Full Snatch 6×3 (Top every 90 Seconds) Skill: WOD: For Time: 21-15-9 Deadlift 225/155 Overhead Squat 135/95 Additional: Mobility
