TODAY’S SCHEDULE!

• 5:15 Am 
• 8 AM
• NO 4 PM
• Open Gym from 5-7

Strength/Skill:

3 Sets: Hip Extensions x 15-20 (add weight if you can) Double Unders x 25-50

WOD:

4 Rounds For Time: 20 Back Squats 135#/95# (Taken from the floor) 15 Burpees

Additional:

Weekly Challenges Mobility