If you are a current or aspiring competitive Functional Fitness athlete, please email me at [email protected].  As I alluded to last week regarding some exciting announcements to come at Surge Elite Performance & Fitness.  Our mission has always been to provide the best training to all our beloved Surge Family members.  We understand that each and everyone of the athletes who train at Surge Elite Performance & Fitness have different goals, therefore as part of that mission we’re currently working on ways to improve on that.  In addition in the up coming weeks we will be announcing new and exciting programs that will help in that improvement.

Strength/Skill:
10 Minutes Pull Up Practice Deadlift Banded Deadlift @ 50% of 1 RM 5×2 (Top every 60 seconds)
Nikki’s B-Day WOD:
7 Rds For Time: 1 Deadlift (For Load) 9 Pull Ups 40 Double Unders Compare to 110901
Additional:
10 Minutes Mobility