• 1 Shoulder Press+1 Dip Squat+1 Push Press+1 Push Jerk+1 Jerk Balance+1 Split Jerk (Start light focus on technique and speed)

• Push Press 1-1-1-1-1
• Push Jerk 1-1-1-1-1
• Split Jerk 1-1-1-1-1

*Goal is to increase weight each set

• Weekly Challenges
• Mobility