Skill/Strength: Every 90 Seconds Overhead Squat x 10(65%)-8(75%)-6(85%)-4(95%)-2(100%) Front Squat x 5(80%)-4(85%)-3(90%)-2(95%)-1(100%) Julie’s B-Day WOD: For Time: 20 Thrusters 20 Sumo Deadlift High Pull 20 Push Jerk 20 Overhead Squat 20 Front Squat 20 Burpees Additional: Max Double Unders in 3 minutes Mobility
