• Supine Row x 8-10 @ 2111
• Box Jump x 10-12
• Push Ups x 10-15 @ 21×1

• Back Squat (For Load)
• 50 Ft. Backwards Sled Drag (Heavy)
• 75 Double Unders

^Round 1 choose a weight that you can perform around 20 Reps.  Round 2 choose a weight you have perform about 15 reps. 3rd round choose a weight you can perform about 10 reps.  If you complete 10 reps during the 3rd round you have the option to complete a 4th round.

• Hip Ext. 3 x 20-25
• Hollow Rock 3 x 30 seconds
• Mobility