Strength/Skill: WOD: AMRAP in 3 Minutes: Rest 1 Minute AMRAP in 6 Minutes: Rest 2 Minutes For Time: Run 400 Meters 30 Wall Balls 20 Toe To Bar 30 Box Jump 20 Sumo Deadlift High Pulls 30 Burpee 20 Shoulder to Overhead 150 Feet Stone Carry Additional: