Strength/Skill:

12 Minutes Squat Clean:

• Minutes 1-4 perform 3 Reps
• Minutes 5-8 perform 2 Reps
• Minutes 9-12 perom 1 Rep

William’s B-Day WOD:

7 Rds For Time:

• 30 Hand Release Push Ups/Sit Ups
• 48 Double Unders

*Each round alternate between push ups and sit ups.  Ex. round 1 perform 30 hand release push ups, round 2 perform 30 sit ups, round 3 30 hand release push up ect…