Strength/Skill:

3 Sets:

• Clean Pull 1.1 (Rest 10 Seconds Between each Rep)
• Rest 10 Seconds
• Power Clean 1.1.1 (Rest 10 Seconds Between each Rep)
• Rest 30 Seconds
• Trap 3 Raises x 10-12 ea
• Rest 90 Seconds

WOD:

With a Running Clock Complete 2 minute interval of:

• 400 Meter Run
• With Remaining time perform as many power cleans as possible 155#/105#

*Rest 2 Minutes Repeat for a total of 4 Rounds