Strength/Skill:

Burgener Warm Up x 3 (PVC/Training Bar/Olympic Bar)

Snatch Complex x 5

• Power Snatch
• Snatch Balance
• Overhead Squat
• Full Snatch

WOD:

Susan and Shannon’s Bday WOD

3 Rds For Time:

• 36 Wall Ball 20#/14#
• 36 Power Snatch 75#/55#