Strength/Skill:

• Laying on Side Ext. Rotation 2 x 12 ea
• High Knee Ext. Rotation 2 x 10 ea

2 Rds:

• Prone Bridge x 45 Sec
• Side Plank x 45 Sec ea

WOD:

With a Partner Complete The Following For Time and Reps:

2 Rds

• 400 Meter Run
• Hang Power Clean 135#/95#
• 400 Meter Run
• Pull Ups

*Partner A Runs 400 Meters, Partner B performs as many reps as possible of given exercise.