Strength: Back Squat (Phase I/Week 2 Working off 90%) 3 @ 70% 3 @ 80% AMRAP @ 90% WOD: 3 Rds For Time: 10 Push Jerk 15 Back Squat 20 Box Jump
Aaron March 14, 2011 at 8:26 am Front Squat 3-3-3+ 190-225-245×8 WOD: 8:04 @95# (subbed front squat for back squat)
Front Squat
3-3-3+
190-225-245×8
WOD: 8:04 @95# (subbed front squat for back squat)
Back Squat
105# x3
120# x3
135# x10
WOD: 7:33 with 75#