Remember there is only one session today at 9 am.  We are going to be meeting at the Westminster Rec Center located on 104th and Sheridan, by the soccer fields on the northwest side of the fitness center.  If you have any questions please let us know.

Also we have officially started the process of collecting donations for the Amazing Grace event in which we will be hosting on October 16th.  100% of the proceeds will go to Mammograms in Action, which is a non-profit organization based in California.  This organization raises funds for women who are of low-income, or do not have health insurance and allows them to receive mammograms and the proper tests in order to prevent or detect breast cancer.  When we found out about this event we felt compelledto help out with great cause.  Stated above we will be hosting the workout “Grace,” which is performing 30 Clean and Jerks for time.  If you would like to donate and participate in the event, please go to www.barbellsforboobs.org.  Choose the sign up for event tab, you can sign up individually or as a group if there’s more than one person.  Make sure you specify that you’re signing up under Surge Elite Performance & Fitness otherwise we will not receive credit for you signing up.  There is a minimum donation of $35 in order to participate in this event and receive a t-shirt, the second shirt is only $20.  Now if you’d like to donate and not participate in Grace on October 16th you can still donate.  If you have any questions please let us know, we want to try and get as many people out for this event as possible.