WOD:
1 Rd For Time:
- 100 Thurster’s 95#/65#
- Evil Wheel
* With a continuous clock complete 100 thrusters, however at the beginning of every minute complete 5 Evil Wheels. Time stops when you complete 100 Thurster’s.
Results:
- Andrea: 9:47 (35#)
- Aaron: 16:37 as Rx’d
- Amie: 19:18 (50 @ 45#, 50 @ 35# 1/2 done with 5 evil wheels, 1/2 done with 2 per minute)
- Shannon: 17:44 (75#)
- George: 13:47 (75#)
- Court: 20: 49 (55#)
- Russ: 27:02 (65#)
- Jolene 22:45 (50 reps @ 45/ 50 reps @ 40)
- Susan: 14:08
- Karmen: 14:48
Evil Wheel standards? From the feet or on your knees? I assume we use the loaded barbell for the wheel, right?
This WOD looks “Evil”.
Susan and I didn’t do evil wheels but did the 100 thrusters with 55#
My time: 14:48
Susan’s time: 14:08