Strength:

5 Rds Not for Time:

• 8 Bench Press
•  10 Strict Reverse Grip Pull Ups

WOD:

“Cardio Gone Bad”

3 Rds 1 Min ea exercise:

• Row (Calories)
• Mountain Climbers
• 20 yard Shuttle Run
• Burpees
• Rest

*With a continuous clock perform ea. exercise for the duration.  Coach will indicate when to rotate stations, move immediately to the next station and start working in order to get a good score.

Stretch and Mobility work with time remaining

Results:

Strength

• Jake 145 x 4, 155
• Aaron 185 x 4, 195
• George 145 x 5
• Cory 120, 135 x 3, 125(5)
• Athena 45, 55 x 4
• Jay 65, 75 x 4
• Russ 95, 115, 135, 145, 125
• Rick 95, 115, 135, 145, 155
• ED 45, 65, 85, 105 x 2
• Jolene 45, 50, 55, 65, 70

WOD