Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Cueing Internal Rotation with Distraction

MOB: Warm-up (No Measure)

Roller Quad Smash

MOB: Warm-up (No Measure)

Suprapatellar Smash and Floss

MOB: Warm-up (No Measure)

Knee Voodoo

MOB: Warm-up (No Measure)

Banded Hip Extension