Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Banded Heel Cord: Anterior Bias

Banded Heel Cord: Posterior Bias

Ball Whack

Lateral Malleolus/Heel Smash Mobilizations

1. Single Ball

2. Double Ball

Medial Heel Bone Smash

1. Kettlebell Smash (also ball variation)

2. Superfriend Foot Smash

Ankle Voodoo

Plantar Surface Smash