Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Couch Stretch + Box
Modify to normal couch stretch if you cannot achieve

MOB: Warm-up (No Measure)

Banded Lunge
Squeeze the glutes. Add a load as you go.

MOB: Warm-up (No Measure)

Up and Down Lunge (Distracted)

MOB: Warm-up (No Measure)

Adductor “Buddy” Smash
Can use dumbbell on adductor as well