Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Metcon (No Measure)

Jaw – Pin and Spin

MOB: Metcon (No Measure)

Head (Temple) – Pin and Spin

MOB: Metcon (No Measure)

Anterior Neck

MOB: Metcon (No Measure)

Posterior Neck
Option 1 – No pressure

Option 2 – Increase downward pressure with wrists