Brandon, Carsyn and I will be running a “free 5K” tomorrow morning. AKA our own course from the house. We encourage all of you to do something active and fun before your dinner. Enjoy your dinner but don’t let it be a day to throw all caution to the wind. Enjoy one special treat and really savor it. Just remember how bad you feel when you go crazy! And we will see all of you o Friday at 8:30 and 9:30 to work off your 1 treat!

For those of you traveling, please be safe and everyone enjoy the family or friends that you get to spend the day with.  In addition we are so very thankful for each and every person who is part of our amazing Surge Family.   We know the gym would never be what it is if it wasn’t for each and everyone of you.  So on this Thanksgiving we would like to say THANK YOU, and that we love you. Oh and lastly PLEASE don’t go shopping!!!

Love,

Courtney, Brandon, Carsyn and Pistol!