• Reverse V-Ups x 20
• Band Pull a Parts x 15
• Mini Band Glute Activation Series x 10 ea.
• Depth jump to broad jump x 5

Strength:

3 Sets:

Tempo Front Squat x 5 (Tempo @41×1)

• Set 1 = 63%
• Set 2 = 65%
• Set 3 = 68%

Skill:

• 5 Thruster
• 5 Push Ups

• Mobility

• Reverse V-Ups x 20
• Band Pull a Parts x 15
• Mini Band Glute Activation Series x 10 ea.
• Depth jump to broad jump x 5

Strength:

3 Sets:

Tempo Front Squat x 5 (Tempo @41×1)

• Set 1 = 63%
• Set 2 = 65%
• Set 3 = 68%

Skill:

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

10 Rds For Time:

• 10 Thrusters 95/65
• 10 Ring Push Ups

Masters = 75/55

• Mobility

• Reverse V-Ups x 20
• Band Pull a Parts x 15
• Mini Band Glute Activation Series x 10 ea.
• Depth jump to broad jump x 5

Strength:

4 Sets:

• Back Squat x 3 @ 55% of 1 RM

Skill:

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

10 Rds For Time:

• 10 Thrusters 95/65
• 10 Ring Push Ups

Masters = 75/55

• Mobility