Essentials
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Warm Up:
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Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Beginning on a 4-minute clock, complete as many reps as possible of: If completed before 4 minutes, add 4 minutes to the clock and proceed to: If completed before 8 minutes, add 4 minutes to the clock and proceed to: If completed before 12 minutes, add 4 minutes to the clock and proceed to: If completed before 16 minutes, add 4 minutes to the clock and proceed to: Stop at 20 minutes. |
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Performance
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Warm Up:
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WOD: |
WORKOUT 16.2Beginning on a 4-minute clock, complete as many reps as possible of: If completed before 4 minutes, add 4 minutes to the clock and proceed to: If completed before 8 minutes, add 4 minutes to the clock and proceed to: If completed before 12 minutes, add 4 minutes to the clock and proceed to: If completed before 16 minutes, add 4 minutes to the clock and proceed to: Stop at 20 minutes. Masters 55+ = 115/65, 135/85, 155/105, 185/125, 205/145 Teens 14-15= 95/55, 115/75, 135/95, 155/105, 185/115 *Once a round is completed, the athlete may immediately begin their next round. They do not need to wait for the 4-minute round to end before moving on to the next round. In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Tiebreak
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Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
WORKOUT 16.2Beginning on a 4-minute clock, complete as many reps as possible of: If completed before 4 minutes, add 4 minutes to the clock and proceed to: If completed before 8 minutes, add 4 minutes to the clock and proceed to: If completed before 12 minutes, add 4 minutes to the clock and proceed to: If completed before 16 minutes, add 4 minutes to the clock and proceed to: Stop at 20 minutes. Masters 55+ = 115/65, 135/85, 155/105, 185/125, 205/145 Teens 14-15= 95/55, 115/75, 135/95, 155/105, 185/115 *Once a round is completed, the athlete may immediately begin their next round. They do not need to wait for the 4-minute round to end before moving on to the next round. In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Tiebreak |
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