• Dynamic Warm Up

Strength:

3 Sets: (Every 2 Minutes)

• Front Squat x 2-4

3 Sets: (Every 2 Minutes)

• Back Squat x 2-4

Skill:

• 5 Deadlifts 135/95
• 5 Hang Power Cleans
• 5 Front Squats
• 5 Push Jerks

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

5 Sets:(Every 2:30)

• 3/6 Front Squat/Back Squat @ 85% of 1RM Front Squat

Skill:

• 5 Deadlifts 135/95
• 5 Hang Power Cleans
• 5 Front Squats
• 5 Push Jerks

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) 5 Sets: (Every 2 Minutes)

• Back Squat x 2 @ 85-90%

B) 5 Sets: (EMOM)

• 2-position Hang Clean Pull, Building (Position 1: Hips/Pockets, Position 2: Mid Thigh)

Skill:

• 5 Deadlifts 135/95
• 5 Hang Power Cleans
• 5 Front Squats
• 5 Push Jerks

• 10 Minutes Mobility