• Dynamic Warm Up

Strength:

A) 3 Sets:(Every 90 Seconds)

• Front Squat x 3-5

B) 3 Sets:(Every 90 Seconds)

• Back Squat x 3-5

Skill:

• 12 Deadlift
• 6 Pull Up
• 9 Hang Power Clean
• 9 Push Up
• 6 Push Jerk
• 12 Burpee

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

4 Sets: (Every 3:30)

• 4/8 Front Squat/Back Squat @ 75% of 1RM Front Squat

Skill:

• Deadlift 275/185
• Muscle Up (x2 Pull Up/Dip)

5-4-3-2-1

• Clean & Jerk 185/125
• Handstand Push Up (x2 Push Up)

5-4-3-2-1

• Squat Snatch 135/95
• Burpee over barbell

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

5 Sets:

• Overhead Squat x 5
• UB Double Unders x 50

Skill:

• Deadlift 315/205
• Muscle Up

5-4-3-2-1

• Clean & Jerk 225/155
• Strict Handstand Push Up

5-4-3-2-1

• Squat Snatch 135/95
• Burpee over barbell

• 10 Minutes Mobility