Schedule Reminder: For the next 5 weeks we will be performing the Functional Fitness Open Workouts on Fridays. Morning class time will be normal, however the evening class times will change for the 5 weeks. For the evening classes, we will be opening the gym at 4:15 and there will be heat times posted on the board with the first heat starting at 5 pm. There will not be a coached warm up so make sure to show up in time to properly warm up for the WOD. If you haven’t been to this event before, it’s a blast!!! Please feel free to bring your friends and family to come cheer you and everyone else on.
Essentials
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| Functional Fitness Open 15.1
A) AMRAP in 9 Minutes:
B) In 6 Minutes Find:
Scaled Option: A) AMRAP in 9 Minutes
|
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| Functional Fitness Open 15.1
A) AMRAP in 9 Minutes:
B) In 6 Minutes Find:
Scaled Option: A) AMRAP in 9 Minutes
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
| Functional Fitness Open 15.1
A) AMRAP in 9 Minutes:
B) In 6 Minutes Find:
Scaled Option: A) AMRAP in 9 Minutes
|
| Additional: |
|