Essentials
Strength/Skill: |
Warm Up:
Strength: (Perform After WOD) 10 Sets: (EMOM)
Skill: |
WOD: |
For Time:
A) 12-9-6:
B) 12-9-6:
*No Rest between A and B. |
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength: (Perform After WOD) 10 Sets: (EMOM)
Skill: |
WOD: |
For Time:
A) 15-12-9:
B) 15-12-9:
*No Rest between A and B. |
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: (Perform After WOD) A) 10 Sets: (EMOM)
Skill: |
WOD: |
For Time:A) 15-12-9:
B) 15-12-9:
*No Rest between A and B. |
Additional: |
|