• High Hang muscle snatch (no re-bend of the knees)
• High Hang power snatch
• High Hang full snatch (hold rock solid bottom position for 10 seconds)
• Hang above the knee muscle snatch
• Hang above the knee power snatch
• Hang above the knee full snatch (hold rock solid bottom position for 10 seconds)
• Hang below the knee muscle snatch
• Hang below the knee power snatch
• Hang below the knee full snatch (hold rock solid bottom position for 10 seconds)

Strength:

7 Sets: (Every 90 Seconds)

• Hang Power Snatch + Overhead Squat

Skill:

• 20 Box Jumps, 24/20″
• 15 Pull Up
• 10 Shoulder to Overhead
• 5 Overhead Squat

• 10 Minutes Mobility

• High Hang muscle snatch (no re-bend of the knees)
• High Hang power snatch
• High Hang full snatch (hold rock solid bottom position for 10 seconds)
• Hang above the knee muscle snatch
• Hang above the knee power snatch
• Hang above the knee full snatch (hold rock solid bottom position for 10 seconds)
• Hang below the knee muscle snatch
• Hang below the knee power snatch
• Hang below the knee full snatch (hold rock solid bottom position for 10 seconds)

Strength:

7 Sets: (Every 90 Seconds)

• 2 Position Snatch (Mid Thigh, Floor)

Skill:

• 25 Box Jumps, 24/20″
• 20 Chest to Bar Pull Up
• 15 Strict Handstand Push Up
• 10 Squat Snatch, 135/95

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) 10 sets: (Every 90 Seconds)

• Clean x 1

Loads by % for each set: 60, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

B) 2 Sets: (Perform After WOD)

• Back Squat x 10 @ 80% of 10 RM

Skill:

• 25 Box Jumps, 24/20″
• 20 Chest to Bar Pull Up
• 15 Strict Handstand Push Up
• 10 Squat Snatch, 135/95

• 10 Minutes Mobility