Strength/ Skill

• KB warm up
•  Around the world
• Russian swings L/R
• Wind mills
• Progression to KB snatch

Partner WOD

Each partner completes the following the score is the total reps for both partners and all exercises: 

• Run 200
• Sumo Dead High Pull
• Run 200
• Push Ups
• Run 200
• Wall Balls
• Run 200
• Box Jumps

Essentials