Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Perform After WOD 3 Sets: (Every 2 Minutes)
3 Sets: (Every 2 Minutes)
Skill: |
WOD: |
A) 15-10-5 For Time:
Rest 5 Minutes: B) AMRAP in 5 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Perform After WOD 5 Sets:(Every 2:30)
Skill: |
William’s B-Day WOD: |
A) 15-10-5 For Time:
Rest 5 Minutes: B) AMRAP in 5 Minutes:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 4 Sets:
B) 4 Sets:
C) 3 Sets:
Skill: |
WOD: |
For Time:
*If you are between weights, round up. |
Additional: |
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