Lance, LaLa, and Trever. Just hanging out lifting some weights and smashing some meet PR’s!!! So proud of these three. They competed last weekend at Functional Fitness Roots in their annual Oly Meet. All three hit meet PRs and came close to hitting all time PR’s. Consistency and hard work, the not so secrete-secrete ingredient. Great job you guys!!!
Essentials
| Strength/Skill: |
Warm up:2 Sets:
Strength: A) 4 Sets: (Every 2 Minutes)
Skill: |
| WOD: |
| “Helen”
3 Rds For Time:
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| Additional: |
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Performance
| Strength/Skill: | |
Warm up:2 Sets:
Strength: 4 Sets: (Every 2 Minutes)
*Goal to increase wt. each week 5-10#. Skill: |
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| WOD: | |
| “Helen”
3 Rds For Time:
|
|
| Additional: | |
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Competition
| Strength/Skill: |
| Warm up:
2 Sets:
Strength: A) 4 Sets: (Every 2 Minutes)
*Goal to increase wt. each week 5-10#. B) 4 Sets: (Every 2 Minutes)
*Goal to increase each week 10+# if 65% is above 330#, and 5+# if 65% is below 330#. C) 3 Sets: *Select a weight to challenge positions. Pause for 3 seconds at the bottom of the squat with the bar locked overhead. Skill: |
| WOD |
| “Helen”
3 Rds For Time:
|
| Additional: |
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