Essentials
| Strength/Skill: |
Warm Up:
Strength: A) 10 Minutes:
Skill: |
| WOD: |
| “Helen”
3 Rds For Time:
|
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength: A) 10 Minutes:
B) Max Rep Unbroken Ring Muscle Up Skill: |
| WOD: |
| “Helen”
3 Rds For Time:
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:
Strength: A) 10 Minutes:
B) Max Rep Unbroken Muscle Up Skill: |
| WOD: |
| “Helen”
3 Rds For Time:
|
| Additional: |
|