• Dynamic Warm Up

Strength:

5 Sets: (Every 2 Minutes)

• Floor Press x 5

Skill:

With a Partner Complete AMRAP in 20 Minutes:

• 10 Push Press
• 10 KB Swings
• 10 Box Jump

*Partners Alternate movements.  For example partner A performs 10 push press, then partner B performs 10 KB Swings, then partner A performs 10 Box Jumps.  Partners will continue this for duration of the WOD.

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

5 Sets: (Every 2 Minutes)

• Floor Press x 5

Skill:

AMRAP in 20 Minutes:

• 10 Push Press 115/80
• 10 KB Swings 55/35
• 10 Box Jump 24/20

Parters complete full rounds before switching. While one athlete completes a full round of “Jack” the second athlete must complete 5 Back Squat 225/155 before starting their turn on “Jack”. (Racks are allowed)

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

6 Sets: (Every 2 minutes)

• Snatch Balance + Hang Snatch + Snatch + Overhead Squat

Build over the course of the six sets. Try to exceed last week’s loads.

Skill:

AMRAP in 20 Minutes:

• 10 Push Press 115/80
• 10 KB Swings 55/35
• 10 Box Jump

Parters complete full rounds before switching. While one athlete completes a full round of “Jack” the second athlete must complete 5 Back Squat 225/155 before starting their turn on “Jack”. (Racks are allowed)

• 10 Minutes Mobility