• Dynamic Warm Up

Strength:

A) 7 Sets:(Every 90 Seconds)

• Hang Power Clean x 3

Skill:

• 30 Squats
• 10 Pull Ups + 10 Push Up
• 7 Hang Clean

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

7 Sets: (Every 90 Seconds)

• Front Squat x 3 @ 83-85%

Skill:

• 50 Squats
• 7 Muscle Up
• 10 Hang Clean 135/95

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) 6 Sets: (Every 2:30 Minutes)

Front Squat

• Set 1 – 3 reps @ 70%
• Set 2 – 2 reps @ 80%
• Set 3 – 2 reps @ 85-90%
• Set 4 – 1 rep @ 90-95%
• Set 5 – 1 rep @ 95+%

Skill:

• 50 Squats
• 7 Muscle Up
• 10 Hang Clean 135/95

• 10 Minutes Mobility