• Dynamic Warm Up

Strength:

5 Sets: (Every 90 Seconds)

• Thruster x 3

Skill:

• 7 Thruster
• 7 Push Ups

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

7 Sets: (Every 90 Seconds)

• Back Squat x 3 @ 83-85%

Skill:

COE

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

10 Rds For Time:

• 10 Thrusters 95/65
• 10 Ring Push Ups

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) 10 Sets: (EMOM)

Back Squat x 1

• Sets 1-2 – 60%
• Sets 3-4 – 70%
• Sets 5-6 – 80%
• Sets 7-8 – 85%
• Sets 9-10 – 90%

B) 10 Sets: (EMOM)

• Push Press x 1

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

C) 10 Sets: (EMOM)

• Jerk x 1

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

Skill:

COE

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

10 Rds For Time:

• 10 Thrusters 95/65
• 10 Ring Push Ups

• 10 Minutes Mobility