• Dynamic Warm Up

Strength:

4 Sets:

• High Box Jump x 1.1.1.1 (Rest 10 Seconds Between Reps)
• Overhead Backwards MB Toss x 5

Skill:

• 10 Bench Press
• 10 Pull Up/Supine Row

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

4 Sets:

• High Box Jump x 1.1.1.1 (Rest 10 Seconds Between Reps)
• Overhead Backwards MB Toss x 5

Skill:

“Lynne”

5 Sets For Reps:

• ME BW/75% BW Bench Press
• ME Pull Ups
• Rest 3 minutes

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) 5 Sets: (Every 2:30)

Front Squat

• Set 1 – 3 reps @ 70%
• Set 2 – 2 reps @ 80%
• Set 3 – 2 reps @ 85-90%
• Set 4 – 1 rep @ 90-95%
• Set 5 – 1 rep @ 95+%

B) 8 Sets: (Every 90 Seconds)

• Clean + Front Squat + Jerk

Build to today’s heaviest set.

Skill:

• ME BW/75% BW Bench Press
• ME Strict Pull Ups
• Rest 3 minutes

• 10 Minutes Mobility