Essentials
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
Functional Fitness Open 14.4 AMRAP 14 Minutes:
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| Additional: |
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Performance
| Strength/Skill: | |
Warm up:
Strength: Skill: |
|
| WOD: | |
Functional Fitness Open 14.4 AMRAP 14 Minutes:
|
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
Functional Fitness Open 14.4 AMRAP 14 Minutes:
|
| Additional: |
|