So proud of this group at the Functional Fitness Roots Oly competition.
Essentials
| Strength/Skill: |
Warm Up:
Strength: 5 Sets:(EMOM)
Skill: |
| WOD: |
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| Additional: |
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Performance
| Strength/Skill: | |
Warm Up:
Strength: 3 Sets:
Skill: |
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| WOD: | |
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
Warm up:
Strength: A) 8 Sets: (Every 2 Minutes) Back Squat
Skill: |
| WOD: |
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| Additional: |
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