Essentials
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| Greg’s B-Day WOD: |
For Time:
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| Additional: |
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Performance
| Strength/Skill: | |
Warm Up:
Strength: Skill: |
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| Greg’s B-Day WOD: | |
For Time:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
Warm up:
Strength: A) Take 15 minutes to build to today’s 1-RM Snatch B) Take 15 minutes to build to today’s 1-RM Clean C) 2 Sets: (Perform After WOD)
Skill: |
| WOD: |
A) With a Partner Perform AMRAP in 5 minutes:
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| Additional: |
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