• WOD Set Up

Strength:

Skill:

AMRAP in 3:30/7 min/For Time:

• 36 Double Unders
• 7 Power Clean 155/105
• 36 KB Swings 55/35
• 7 Handstand Push Ups
• 36 Sit Ups
• 7 Burpee Pull Ups
• 36 Wall Balls
• 7 Pistols ea
• 36 Box Jumps 24/20
• 7 Muscle Ups
• 36 Deadlift 185/125
• 7 Thrusters 135/95
• 36 KB Sumo Deadlift High Pulls
• 7 Rope Climbs

*Athletes will get 1:30 rest between the 1st AMRAP and 2nd, than 3 minutes rest between the 2nd AMRAP and the For Time component of the WOD.  Athletes will use 1 barbell for this workout as well, weights must be changed by the athlete.

• Mobility