• KB Swing x 12-15
• Cartwheel x 3
• Supine Row x 10-12

Strength:

3 Sets:

• Turkish Get Up x 5 ea
• Knee to Elbow x 10-15

Skill:

• Handstand Push Up
• Ring Dip

“JT”

21-15-9 For Time:

• Handstand Push Ups
• Ring Dips
• Push Ups

• Mobility