Strength/Skill: Warm Up: Pose Drills Strength: Clean & Jerk 5×3 (Top every 90 Seconds) Focus on speed and fluidity Work up to no heavier then 185/125 Skill: Double Unders x 20 (Perform between sets of Clean & Jerk) WOD: Benchmark Friday!!! Bring Warm Clothing Just in Case!!! Weekly Challenges Mobility
