Strength/Skill Warm Up: 3 x Side shuffle 15 M => Back pedal 15 M => Side shuffle 15 M => Run 45 M => 10 squats => 5 Push ups => 2 strict pull ups (assisted and beginner pull ups okay) Skill: Pull Ups WOD: Buy In: AMRAP in 2 Minutes Box Jumps AMRAP in 10 Minutes 6 Sit Ups 12 Lunge Steps 6 Pull Ups 6 Burpees Additional: Weekly Challenges Mobility
