Strength/Skill Warm Up: 3 Rds or 5 Minutes 3 Cartwheels=>5 Box Jumps=>2 Forward Rolls =>50m Run Skill: Rope Climb Bupree Box Jump WOD: With a Partner Perform AMRAP in 10 Minutes 1 Rope Climb (10 Supine Row) AMRAP Burpee Box Jumps Additional: Mobility
