Friday 120629 – Functional Fitness Kids

Strength/Skill:

Warm up:

3 Rounds
Inch worm
Lunge
Jumping Jacks

Skill work:

KB/DB Swing

WOD:

Partner AMRAP
While one partner holds a handstand/headstand the other partner completes as many of the following movements as possible in rounds. Both partners perform each movement before moving on to the next on the list.

Squats

Tuck Jumps

KB Swings

Repeat sequence as many times as needed before time runs out

Additional:

Weekly Challenges
Mobility

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